專家介紹
Personal Fitness Trainer at LaVita Fitness in Sha Tin, Hong Kong
Certification: NFPT-CPT (National Federation of Personal Trainers)
Specialization: Over 40s Fitness, Over 50s Fitness, Martial Arts and Combat Sports
Language of Instruction: English, Cantonese
Quote: "We do not stop working out because we grow old. We grow old because we stop working out!"
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