Alonso

I am an elite athletics athlete capable of deadlifting 200 kg, bench pressing 110 kg, and squatting 160 kg. My aspirations center on growth and skill enhancement in weight training, weight loss, dynamic CrossFit skills, aerobic training, and kettlebell skills. If you are interested in building a good physique and pursuing a healthy lifestyle, do not hesitate to contact me.

Graduated with a major in Sports Coaching and possess expertise in fitness coaching, nutritional programming, sports injury prevention, functional anatomy, and exercise physiology. My qualifications include certifications as a HKFBF Personal Fitness Trainer, and completion of Advanced Fitness Coaching (Levels I & II), Kettlebell Instructor, Exercise Ball Instructor, and Elderly Fitness Activity Instructor programs.

If you want short-term results, do not contact me, cuz it will weight regains and you will never achieve anything without long term insistence.