Cora Lai

我叫Cora，是Yoga Alliance 認可之瑜伽老師，任教瑜伽已超過3年。現時我有教授小組瑜伽、伸展及普拉提課程🙏

我可以任教的班別：
伸展、瑜伽理療、哈達瑜伽、頌缽、核心肌群及手臂肌肉訓練、後彎及一字馬、髖關節及肩膊開展、冥想、瑜伽睡眠、瑜伽輪、空中瑜伽、椅子瑜伽、墊上普拉提

I am a registered yoga teacher (RYT200) and I have been teaching for over 3 years.

I can teach:
Stretching, Yoga Therapy, Hatha, Singing Bowl, Yoga for Core and Arm, Backbend and Split, Hip and Shoulder Opening, Meditation, Yoga Nidra, Yoga Wheel, Aerial Yoga, Chair Yoga, Mat Pilates🙏