1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male
1. Weight increase,Gain muscle,Improve health 2. I have three meals a day and control my diet,Skip breakfast often 3. 1,000-1,500 ml 4. Above 50 years old 5. Male