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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

3 hours ago

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Pet Boarding

Rayxxx

Sha Tin

Service time：Date to be confirmed

Type of pet：Dog

5 hours ago

1. Mini dog (under 5 kg) 2. Not neutered 3. No special condition 4. Not needed 5. No

Description: 1. 約瑟

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Swimming Classes

mikxxx

Tsuen Wan

Lesson frequency：Twice a week

Lesson frequency：60 mins

7 hours ago

1. Female 2. 19-25 years old 3. 1 person 4. 1-2 years 5. Freestyle

Description: 1. 恢復身體 2. 脊柱側彎手術後算嗎

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Curtain Installation

Lamxxx

Kowloon City

15 hours ago

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1. I already have the curtain, just need someone to install it 2. Living room,Bedroom 3. Cloth curtain 4. 2-5 5. Saturday Any time. Sunday Any time

Description: 1. 主臥窗簾：高 2.4 米 x 寛1.98 米，單軌客廳窗簾：寬 1.64 (2.38/1.7) 米 x 高 2.68 米，雙軌（2 倍摺）小臥窗簾：寬 1.08 米 x 高 2.43 米，單軌

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Pet Boarding

陳〇

Sha Tin

Service time：As soon as posible

Type of pet：Dog

15 hours ago

1. Extra large dog (over 36 kg) 2. Not neutered 3. No special condition 4. Not needed 5. No

Description: 1. 阿拉斯加

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Elderly Care

陳〇

Islands

Long-term service：I need long-term service

Type of service：Daycare facility

21 hours ago

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1. General daily caregiving,Go walking around,Light housework,Assist in/out of bed,Assist simple body movement or exercise,Massage 2. 1 3. 81-85 years old 4. Male 5. Mobility limited,Stroke condition

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