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House Cleaning

K.Cxxx

Tuen Mun

Cleaning frequency：One time cleaning

Cleaning type：Regular cleaning

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1. 200-500 sq ft 2. 4 hours (recommended) 3. 1 bathroom 4. No preference 5. I don't need other add-on service

Description: 1. 請自行帶備清潔工具及用品

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Limousine Service

Himxxx

Kowloon City

Type of car：Premium Sedan

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1. Wedding 2. Round trip pick up 3. On specific date 4. 04/01/2026 09:00 - 13:00 5. No

Description: 1. S500

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Moving

Angxxx

Yuen Long

On specific date

Moving services：Standard move service

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1. New Territories,Yuen Long 2. New Territories,Yuen Long 3. I do not need packing boxes 4. There is a lift in the building 5. No extra service

Description: 1. 你好，想要搬屋初步報價： - 同屋苑搬遷，平路冇台階步行＜100米，兩邊有電梯，不需要車輛運送 - 大型家電需要拆裝 - 有需要可提供圖片搬運清單如下：抽油烟機煤氣煮食爐（會單獨搵師傅拆 6尺寬高身L型衣櫃 4尺床架連側面高櫃 2尺寬高身書櫃x2 上下2門雪櫃半身電視地櫃高身鞋櫃 3座木梳化洗衣機 2. 電器需拆裝

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Sound Insulation

Pauxxx

Kwun Tong

Budget：$50,000-$100,000

Project type：Other: A temporary 35dB NR sound proof room with air con and lights for 7 days install & dismantle

1. Other 2. 500-1,000 sq ft 3. Yes 4. Yes 5. Kowloon,Kwun Tong

Description: 1. A temporary 35dB NR sound proof room with air con and lights for 7 days install & dismantle 2. temporary sound proof room 3. 70 to 75dB from PA back side 4. add irregular air con duct for soundproof, add lights; if extra space is allowed, may need sound lock door instead of a normal door which improves soundproof; 1 side of the wall will have loading capacity for 3x 75" TV

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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