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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Office Cleaning

Choxxx

Kwun Tong

Office size：1,000-2,000 sq ft

Floor material：Carpet

1. Desk cleaning and general dusting,Floor cleaning and vacuuming,Toilet cleaning 2. <10 3. We need disinfection and or pest control service 4. No floor polishing service needed 5. Once a week

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Sports Massage

Terxxx

Eastern

Lesson duration：90 mins

Masseur gender：No preference

1. Back pain,Muscle pain 2. 19-30 3. Male 4. Any time 5. No

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Economics Lesson

Dorxxx

Tuen Mun

Budget：Below $200/hour

1. DSE Econ 2. Prepare for DSE 3. 16-18 years old 4. Female 5. 60 mins

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Speech Therapy

Samxxx

Sham Shui Po

Therapy frequency：Once a week

Treatment program：Improve swallowing disorder,Improve aphasia

1. No preference 2. 60 mins 3. No 4. Any time 5. No

Description: 1. 半年

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Office Cleaning

Misxxx

Kowloon City

Office size：<500 sq ft

Floor material：Vinyl / laminate

1. Desk cleaning and general dusting,Floor cleaning and vacuuming,Toilet cleaning,Pantry and store room cleaning 2. <10 3. We do not need disinfection and pest control service 4. No floor polishing service needed 5. One time cleaning

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