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Plasterwork

周〇姐

Tuen Mun

Area：Estimated area size: 6尺X 5尺

1. Ceiling plastering,Bathroom waterproofing/renovation,Demolition work 2. Cracked concrete,Others 3. Does not require work-at-height 4. Any time 5. No

Description: 1. 浴室天花石屎剝落露鋼筋 3. 天花防銹維修及防水工程，做假天花，更換玻璃浴屏、花灑設備及水龍頭，代安裝浴室寶。 4. 6尺X 5尺

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Ceiling Renovation

Kenxxx

Yau Tsim Mong

Budget：Have not set budget, would like PRO to recommend

Project type：Ceiling installation

1. To be discussed with pro 2. Only need ceiling installation 3. <300 sq ft 4. Private housing estate 5. >20 years

Description: 1. 浴室假天花約5x6呎

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Sound Insulation

Pauxxx

Kwun Tong

Budget：$50,000-$100,000

Project type：Other: A temporary 35dB NR sound proof room with air con and lights for 7 days install & dismantle

1. Other 2. 500-1,000 sq ft 3. Yes 4. Yes 5. Kowloon,Kwun Tong

Description: 1. A temporary 35dB NR sound proof room with air con and lights for 7 days install & dismantle 2. temporary sound proof room 3. 70 to 75dB from PA back side 4. add irregular air con duct for soundproof, add lights; if extra space is allowed, may need sound lock door instead of a normal door which improves soundproof; 1 side of the wall will have loading capacity for 3x 75" TV

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Luggage Repair

Rayxxx

Tuen Mun

Repair number：1

Luggage type：Zippered hard shell suitcase

Be the first

1. Wheel 2. 2025-12-05 3. No 4. New Territories,Tuen Mun

Description: 1. 4個轆個膠爆晒，想換晒佢

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Plumbing

陳

Kowloon City

Repair：Others: 安装遮雨板在陽台項

1. Balcony 2. Any time 3. No 4. Kowloon,Kowloon City

Description: 1. 安装遮雨板在陽台項 3. 陽台頂邊安裝遮雨板360x25cm如圖

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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