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House Cleaning

CHExxx

Islands

Cleaning frequency：One time cleaning

Cleaning type：Deep cleaning

1. 200-500 sq ft 2. 4 hours 3. 1 bathroom 4. No preference 5. Others

Description: 1. 深層清潔廚房 2. 必須要認真做事

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Carpentry

Danxxx

Yau Tsim Mong

Budget：<$1,000

1. Other carpentry repairs (ex. repair wood skin, drill hole etc.) 2. Currently occupying 3. No paint required 4. Any time 5. No

Description: 1. 桌子打孔不算太大

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Wall Painting

蔡〇姐

Sai Kung

Number of paint coats：Wall / ceiling painting (No surface prepping, only apply paint coat)

1. Apartment 2. <300 sq ft 3. Wall with existing paint color 4. Others 5. Others

Description: 1. 舊屋裝修 2. 藝術漆

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Wedding Venue Rental

Hunxxx

Yau Tsim Mong

Date：Confirmed date

Wedding banquet style：Western Banquet

1. Cocktail party 2. Restaurant,Hotel,Featured venue 3. 51-100 4. 4-6 hours 5. No need for a lawyer

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Electricity & Plumbing

江〇

Sha Tin

Repair service：Bathroom fixtures

Be the first

1. Others 2. Any time 3. No 4. 沙田區,undefined

Description: 1. 洗手水龍頭熱水溫度熱，但沐浴水龍頭熱水唔夠熱 2. 嘗試沐浴水龍頭唔用花灑頭開熱水，都係唔夠熱，但洗手盤水龍頭出嘅熱水溫度夠熱

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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