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Edgar Wong

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KowloonYau Tsim Mong

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Edgar Wong -
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Introduction

增肌減脂訓練

• 一對一/一對二 私人健身課

課程包括：60分鐘一節, 分析身體肌動靈活度、重量訓練、增肌減脂、改善姿勢、器械使用, 客制化訓練計劃及營養飲食餐單, 24/7 WhatsApp跟進

• 線上課程 (3個月/ 6個月/ 12個月)

課程包括：客制化訓練計劃及營養飲食餐單、營養補充品建議、Weekly Check in、24/7 Whatsapp 跟進


Personal Training Course

•One on One/One on Two Personal training

- 60mins per session
- Weight Training
- Muscle Building/ Fat Loss / Transformation
- Personalized Meal Plan and Training Program
- Based in Hong Kong Island and Kowloon side

•Online Coaching (3 months/ 6 months/ 12 months)

Course includes
-Personalised Training Program
-Personalised Diet
-Supplement Suggestion
-Weekly Check in
-24/7 WhatsApp follow up

Services

服務方式 營業據點、到府服務
Experience No prior experience、Self learning only、1-2 years、3-4 years、5 years or more、Others
Learning objective Fitness、Burn fat、Gain muscle、Slimming、Improve cardio、Reduce stress、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

服務時段

星期一
09:00 - 21:00
星期二
09:00 - 21:00
星期三
09:00 - 21:00
星期四
09:00 - 21:00
星期五
09:00 - 21:00
星期六
09:00 - 21:00
星期日
09:00 - 21:00

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