Introduction
增肌減脂訓練
• 一對一/一對二 私人健身課
課程包括：60分鐘一節, 分析身體肌動靈活度、重量訓練、增肌減脂、改善姿勢、器械使用, 功能訓練, 客制化訓練計劃及營養飲食餐單, 24/7 跟進
• 線上課程 (3個月/ 6個月/ 12個月)
課程包括：客制化訓練計劃及營養飲食餐單、營養補充品建議、Weekly Check in
Personal Training Course
•One on One/One on Two Personal training
- 60mins per session
- Weight Training
- Muscle Building/ Fat Loss / Transformation
- Functional Training
- Personalized Meal Plan and Training Program
- Based in Hong Kong Island and Kowloon side
•Online Coaching (3 months/ 6 months/ 12 months)
Course includes
-Personalised Training Program
-Personalised Diet
-Supplement Suggestion
-Weekly Check in
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