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Edgar Wong

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通過身分認證
KowloonYau Tsim Mong

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Introduction

增肌減脂訓練

• 一對一/一對二 私人健身課

課程包括：60分鐘一節, 分析身體肌動靈活度、重量訓練、增肌減脂、改善姿勢、器械使用, 客制化訓練計劃及營養飲食餐單, 24/7 WhatsApp跟進

• 線上課程 (3個月/ 6個月/ 12個月)

課程包括：客制化訓練計劃及營養飲食餐單、營養補充品建議、Weekly Check in、24/7 Whatsapp 跟進


Personal Training Course

•One on One/One on Two Personal training

- 60mins per session
- Weight Training
- Muscle Building/ Fat Loss / Transformation
- Personalized Meal Plan and Training Program
- Based in Hong Kong Island and Kowloon side

•Online Coaching (3 months/ 6 months/ 12 months)

Course includes
-Personalised Training Program
-Personalised Diet
-Supplement Suggestion
-Weekly Check in
-24/7 WhatsApp follow up

Services

服務方式 營業據點、到府服務
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

服務時段

星期一
09:00 - 21:00
星期二
09:00 - 21:00
星期三
09:00 - 21:00
星期四
09:00 - 21:00
星期五
09:00 - 21:00
星期六
09:00 - 21:00
星期日
09:00 - 21:00

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