Introduction
由2015年開始接觸瑜伽，為了舒緩肩頸疼痛問題，從呼吸法到體位法練習中感受到身體柔軟度、平衡力與力量的提升，身心得以平衡。
過去三年，專注教授地面瑜伽
-伸展瑜伽
-初級瑜伽
-哈達瑜伽
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New TerritoriesKwai Tsing
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Introduction
Certificates
RYT-200
Services
| How to work | Provider's location、My designated location |
| Learning objective | Pain relief、Slimming and weight loss、Pre-sport preparation、Daily stretching、Others |
| Student age | Below 18 years old、19-25 years old、26-30 years old、31-35 years old、36-40 years old、41-45 years old、Over 45 years old |
| Student gender | Male、Female |
| Instructor gender | Male、Female |
| Class type | Individual class、Group class、Others |
| Lesson frequency | Once a week、Twice a week、Once every two weeks、Others |
| Lesson duration | 60 mins、90 mins、120 mins |
| Day of the week | Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday |
| Service hours | Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm) |
Service hours
Monday
09:00 - 21:00
Tuesday
09:00 - 21:00
Wednesday
09:00 - 21:00
Thursday
09:00 - 21:00
Friday
09:00 - 21:00
Saturday
09:00 - 21:00
Sunday
09:00 - 21:00
Stretching Lesson Reviews
Q&A
1.Self-introduction
Stretching Lesson
Quote after discussion
