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Yanesspoon - Stretching Lesson

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KowloonSham Shui Po

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Introduction

私人健身教練
提供健身器械教學，自由啞鈴槓鈴教學
健美式訓練
健力三項
輔助保護運動過程之安全性
改善動作質量 行程
命中目標肌肉參予
提升關節活動度
運動前後拉筋
改善體態瑜珈訓練
高強度間歇
有氧運動
徒手健身 家居健身
專項訓練提升運動表現
排球，跨欄，跳遠，短跑100米/400米

飲食餐單建議或改善
分享本人日常健身課表飲食
Inbody 分析
跟據客人之目標 訂立個人化之健身課表

歡迎男女學員 各行各業人士 年齡不限

將運動變成生活之娛樂和習慣
放鬆減壓
並且能夠持之以恒 改善體態和健康

Certificates

國際康體專才培訓學院

Services

How to work Provider's location、My designated location、Online or by telephone
Learning objective Pain relief、Slimming and weight loss、Pre-sport preparation、Daily stretching、Others
Student age Below 18 years old、19-25 years old、26-30 years old、31-35 years old、36-40 years old、41-45 years old、Over 45 years old
Student gender Male、Female
Instructor gender Male、Female
Class type Individual class、Group class、Others
Lesson frequency Once a week、Twice a week、Once every two weeks、Others
Lesson duration 60 mins、90 mins、120 mins
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Service hours Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Service hours

Monday
09:00 - 24:00
Tuesday
09:00 - 24:00
Wednesday
09:00 - 24:00
Thursday
09:00 - 24:00
Friday
09:00 - 24:00
Saturday
09:00 - 24:00
Sunday
09:00 - 24:00

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Stretching Lesson
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Stretching Lesson專家
Kowloon
Sham Shui Po
Yanesspoon
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Yanesspoon
Stretching Lesson