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Yanesspoon - Weight Lifiting Training

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KowloonSham Shui Po

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Introduction

私人健身教練
提供健身器械教學，自由啞鈴槓鈴教學
健美式訓練
健力三項
輔助保護運動過程之安全性
改善動作質量 行程
命中目標肌肉參予
提升關節活動度
運動前後拉筋
改善體態瑜珈訓練
高強度間歇
有氧運動
徒手健身 家居健身
專項訓練提升運動表現
排球，跨欄，跳遠，短跑100米/400米

飲食餐單建議或改善
分享本人日常健身課表飲食
Inbody 分析
跟據客人之目標 訂立個人化之健身課表

歡迎男女學員 各行各業人士 年齡不限

將運動變成生活之娛樂和習慣
放鬆減壓
並且能夠持之以恒 改善體態和健康

Certificates

國際康體專才培訓學院

Services

How to work Provider's location、My designated location
Experience No prior experience、Entry level、1-2 years、3-4 years、5 years or more、Others
Learning objective Fitness、Burn calories、Body shape / weight loss、Build muscle、Muscle endurance、Improve strength 、Others
Student age Under 18 years old、18-25 years old、26-35 years old、36-45 years old、46-55 years old、More than 55 years old

Service hours

Monday
09:00 - 24:00
Tuesday
09:00 - 24:00
Wednesday
09:00 - 24:00
Thursday
09:00 - 24:00
Friday
09:00 - 24:00
Saturday
09:00 - 24:00
Sunday
09:00 - 24:00

Weight Lifiting Training Reviews

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Q&A

1.Self-introduction
2.Service method
3.Charging method
4.Customers
5.Professional advice
Weight Lifiting Training
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Weight Lifiting Training專家
Kowloon
Sham Shui Po
Yanesspoon
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Yanesspoon
Weight Lifiting Training