R Studio

Our 1 on 1 personal fitness training or group fitness programs have helped indiv id******** achieve their fitness goals with great results and positive feedback.

✔ Office Staff – Improved posture, reduced back pain, and enhanced focus through strength training and mobility exercises.

✔ Children & Youth Athletes – Developed motor skills, strength, and coordination, preparing them for competitive sports and an active lifestyle.

✔ Corporate & Professional Firms – Organized group fitness classes to improve employee well-being, mobility, and overall health.

✔ Indiv id******** with Specific Goals – Supported clients with weight loss, muscle gain, postural correction, and sports injury recovery through tailored training solutions.

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我們的單對單私人健身訓練 和 團體健身計劃幫助客戶達成目標，並獲得極佳的成果與正面回饋！

✔ 上班族——透過肌力訓練與動作改善，改善體態、減少腰背疼痛、提升專注力。
✔ 兒童與青少年運動員——提升運動技能、力量與協調性，為競技運動及活躍生活做好準備。
✔ 企業機構——組織團體健身課程，提升員工健康、動作靈活度與整體福祉。
✔ 特殊或個人需求——針對減脂、增肌、體態矯正及運動康復提供量身定制的訓練計劃。

✅ International Certified Trainer
With 10+ years of experience, our trainer specializes in strength training, movement mechanics, and rehabilitation. Since 2015, we’ve helped children, professionals, and office workers improve their fitness and mobility.

✅ Customized Training
✔Strength & muscle building
✔Fat loss & metabolic training
✔Postural correction & pain prevention & reduce injuries
✔Mobility & flexibility training
✔Sports massage & recovery techniques & relieve muscle tension

✅ Nutrition & Lifestyle Coaching
We provide customized diet advice to support your training for fat loss, muscle growth, and better health.

✅ Train Anywhere
Government or private gyms, Private Clubhouses or Outdoor

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✅ 專業認證教練
擁有10+年經驗，我們的教練具備國際認證，專精肌力訓練、動作力學與運動康復。自2015年以來幫助兒童、上班族及專業人士提升體能與健康。

✅ 個人化訓練
✔肌力與體態訓練
✔減脂與新陳代謝訓練
✔姿勢矯正與傷害預防減少疼痛
✔靈活度與柔軟度提升提高日常活動能力
✔運動按摩與恢復訓練緩解肌肉緊繃

✅ 營養與健康指導
運動之外，飲食管理同樣重要！我們提供專屬營養建議，幫助你燃脂、增肌，維持健康。

✅ 彈性訓練地點
選擇最適合你的環境不論政府健身室、私人健身房、私人會所或戶外場地。

📞 WhatsApp: +852 94848380