R Studio

FLEXI. & SPORTS MASSAGE 柔軟度與運動按摩訓練

Limited flexibility increases injury risk and reduces movement efficiency. Nutrition plays a role in tissue repair, hydration, and muscle relaxation.

✔ Static & dynamic stretching routines
✔ Myofascial release techniques (foam rolling & massage therapy)
✔ PNF stretching & mobility drills for enhanced flexibility

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靈活度、柔軟度與運動按摩訓練

靈活度不足會增加受傷風險，降低運動效率。本計劃提升關節活動度與肌肉恢復速度。

✔ 靜態與動態伸展
✔ 深層肌筋膜放鬆（滾筒按摩與深層組織按摩）
✔ PNF 伸展與靈活性訓練


FUNCTIONAL TRAINING 功能性姿勢矯正訓練

FUNCTIONAL TRAINING & POSTURAL CORRECTION

Improving movement mechanics and stability requires joint support, inflammation management, and neuromuscular coordination through proper nutrition.

✔ Core activation & movement efficiency drills
✔ Neuromuscular stabilization techniques
✔ Resistance training to enhance structural alignment

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功能性訓練與姿勢矯正

不良姿勢導致關節問題、肌肉失衡與慢性疼痛，我們專注於提升身體穩定性與動作效率。

✔ 核心肌群活化與動作控制訓練
✔ 神經肌肉穩定性強化
✔ 提升身體結構調整的阻力訓練

✅ International Certified Trainer
With 10+ years of experience, our trainer specializes in strength training, movement mechanics, and rehabilitation. Since 2015, we’ve helped children, professionals, and office workers improve their fitness and mobility.

✅ Customized Training
✔Strength & muscle building
✔Fat loss & metabolic training
✔Postural correction & pain prevention & reduce injuries
✔Mobility & flexibility training
✔Sports massage & recovery techniques & relieve muscle tension

✅ Nutrition & Lifestyle Coaching
We provide customized diet advice to support your training for fat loss, muscle growth, and better health.

✅ Train Anywhere
Government or private gyms, Private Clubhouses or Outdoor

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✅ 專業認證教練
擁有10+年經驗，我們的教練具備國際認證，專精肌力訓練、動作力學與運動康復。自2015年以來幫助兒童、上班族及專業人士提升體能與健康。

✅ 個人化訓練
✔肌力與體態訓練
✔減脂與新陳代謝訓練
✔姿勢矯正與傷害預防減少疼痛
✔靈活度與柔軟度提升提高日常活動能力
✔運動按摩與恢復訓練緩解肌肉緊繃

✅ 營養與健康指導
運動之外，飲食管理同樣重要！我們提供專屬營養建議，幫助你燃脂、增肌，維持健康。

✅ 彈性訓練地點
選擇最適合你的環境不論政府健身室、私人健身房、私人會所或戶外場地。

📞 WhatsApp: +852 94848380