R Studio

WEIGHT LOSS & FAT BURNING 減脂與燃燒脂肪訓練

WEIGHT LOSS & FAT BURNING

Excess body fat increases metabolic strain, reduces mobility, and increases the risk of chronic disease. The goal is fat loss while preserving lean muscle for long-term weight management.

✔ Metabolic resistance training & HIIT to maximize fat burn
✔ Strength-based endurance exercises for body recomposition
✔ Core engagement & functional movements for optimal results

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減脂與燃燒脂肪訓練

過多的體脂會影響新陳代謝、增加身體負擔，並提高慢性病風險。我們的計劃專注於可持續的減脂，同時保留肌肉以確保長期體重管理。

✔ 高強度間歇訓練（HIIT）與新陳代謝阻力訓練
✔ 肌力為基礎的耐力訓練，塑造健康體態
✔ 核心訓練與功能性動作，提高燃脂效率

✅ International Certified Trainer
With 10+ years of experience, our trainer specializes in strength training, movement mechanics, and rehabilitation. Since 2015, we’ve helped children, professionals, and office workers improve their fitness and mobility.

✅ Customized Training
✔Strength & muscle building
✔Fat loss & metabolic training
✔Postural correction & pain prevention & reduce injuries
✔Mobility & flexibility training
✔Sports massage & recovery techniques & relieve muscle tension

✅ Nutrition & Lifestyle Coaching
We provide customized diet advice to support your training for fat loss, muscle growth, and better health.

✅ Train Anywhere
Government or private gyms, Private Clubhouses or Outdoor

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✅ 專業認證教練
擁有10+年經驗，我們的教練具備國際認證，專精肌力訓練、動作力學與運動康復。自2015年以來幫助兒童、上班族及專業人士提升體能與健康。

✅ 個人化訓練
✔肌力與體態訓練
✔減脂與新陳代謝訓練
✔姿勢矯正與傷害預防減少疼痛
✔靈活度與柔軟度提升提高日常活動能力
✔運動按摩與恢復訓練緩解肌肉緊繃

✅ 營養與健康指導
運動之外，飲食管理同樣重要！我們提供專屬營養建議，幫助你燃脂、增肌，維持健康。

✅ 彈性訓練地點
選擇最適合你的環境不論政府健身室、私人健身房、私人會所或戶外場地。

📞 WhatsApp: +852 94848380