專家介紹
您好，我是Ashley，擁有台灣合格營養師證照的營養專業人員，同時也是一位在中學教師，具備多年健康飲食指導與營養教育經驗。
專長領域包括：
• 體重管理與營養規劃（減重/增肌）
• 健康飲食菜單設計
• 素食與特殊飲食設計
• 飲食習慣調整與健康促進
• 健康講座與營養工作坊規劃
我深信營養應該貼近每個人的生活，讓健康成為一種享受。如果您需要一對一諮詢、菜單設計或企業/團體講座服務，歡迎與我聯繫！
Hello, I’m Ashley — a certified dietitian from Taiwan and also a secondary school teacher, with years of experience in nutrition coaching and health education.
My areas of expertise include:
• Weight management and personalized nutrition planning (weight loss/muscle gain)
• Healthy meal planning and diet design
• Vegetarian and special diets
• Habit change and lifestyle nutrition guidance
• Health talks and nutrition workshops
I truly believe that nutrition should be practical and enjoyable, integrated into everyday life. If you are looking for one-on-one consultations, meal planning, or corporate/group wellness sessions, feel free to reach out!
