專家介紹
Hello！我係Sophia👱🏻♀️，NCSF 認證私人健身教練、運動治療科學生、前香港代表隊成員。 🇭🇰
有超過10年運動員經驗，曾代表香港參加2018年亞運會，有5年教練經驗，接觸過唔同年齡層同能力嘅客戶，包括小朋友及成人團體課。(1:1/ group class)👥
我熱愛運動，有恆常訓練！🏋🏼♀️
運動係生活中好重要嘅一部分，有助於改善身體同心理健康！💚 正確訓練不但可以增強力量💪🏼，減低受傷風險🩼，仲可以幫助減壓同提升自信！💪🏻🧠✨
我會為客戶提供個人化訓練計劃📋，共您建立良好運動習慣，變得更健康更強壯，令身心都有所提升。✅📈
我係一個有活力、外向開朗嘅教練，希望可以幫你發掘潛能，令運動成為你生活中有趣又有意義嘅一部分！💌✨
🗣️中英普教學皆可
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Hi this is Sophia🏋🏼♀️ a NCSF Certified Personal Trainer, Sport Therapy student and former Hong Kong Team member.🇭🇰 With over 10 years of training experience as an athlete including representing Hong Kong in the 2018 Asian Games and 5 years of coaching experience l've worked with clients of all ages and fitness levels including kids/ adults' group classes.👥
I'm passionate about fitness! I enjoy training regularly as it maintain my physical and mental health🤍I believe
movement matters✨ Proper training not only builds strength and reduces risk of injury but also improves confidence and mental well-being! 💪🏻💚
I create personalized training plans📋 to help you establish healthy habits enhance physical performance and feel stronger and healthier in both body and mind!💪🏻🧠✨
As an energetic and approachable coach I'm excited to help you unlock your potential and make fitness a fun rewarding part of your life!💌
