Jezza C

Hi 我係Jez，10年健身經驗。曾任職於大型健身中心 - 私人健身教練 (持牌專業私人健身教練)

學生年齡層由16-50歲， 任何程度 (無分性別/ 國籍)

一對一或一對二課程 👫

專業於 :
減脂/ 塑型/ 改善生活習慣/ 健力三項/ 運動表現

課程涵蓋：
1: 體態認知
2: 重量訓練
3: 糾正錯誤姿勢
4: 飲食習慣控制
5: 心靈動力推動

Experienced fitness trainer with great passion in PowerLifting, CrossFit programming, and yoga/ stretching routine.

熱愛運動, 希望可以幫到有需要的你們!
Be the fittest, strongest, and the best version of yourslef :)

What are you working towards??? The season is changing... Everyday is a new chance to live better and healthier, let us work together to make positive changes in your health and wellness goals.

Teaching in Lai Chi Kok & Central private gym

DM for details.