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Electrician

林〇仕

Yuen Long

Service type：Install new appliances and wiring

Be the first

1. Others 2. Indoor 3. Any time 4. No 5. New Territories,Yuen Long

Description: 1. 安裝抽油煙機 3. 安裝抽油煙機，原本牌子型號，無需鑽孔，祗需換鋁喉

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Furniture Repair

Dicxxx

Central and Western

1

Be the first

1. Table 2. Sunday Late afternoon 3. Yes 4. Hong Kong Island,Central and Western

Description: 1. 餐台全部更换表面木皮 3. 皮梳化更新皮，3座位

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Car Wash

Deexxx

Kwun Tong

Date to be confirmed

Car number：1

Service type：Interior cleaning

Be the first

1. Sedan 2. Last month 3. Sunday Morning 4. No 5. Kowloon,Kwun Tong

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Furniture Repair

Dicxxx

Central and Western

1

Be the first

1. Table 2. Sunday Early afternoon 3. No 4. Hong Kong Island,Central and Western

Description: 1. 餐台有木皮损落

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Plumbing

陳

Kowloon City

Repair：Others: 安装遮雨板在陽台項

1. Balcony 2. Any time 3. No 4. Kowloon,Kowloon City

Description: 1. 安装遮雨板在陽台項 3. 陽台頂邊安裝遮雨板360x25cm如圖

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Car Wash

Ho xxx

North

As soon as possible

Car number：1

Service type：Body cleaning

Be the first

1. Hatchback 2. Last month 3. No 4. New Territories,North

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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