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Crane Service

Amyxxx

Yau Tsim Mong

Date：On a specific date

Rental time：Half day rent

Objective ：Lifting items/cargo

3 hours ago

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1. >6 floors high 2. 20/12/2025 Late afternoon 3. Yes 4. Kowloon,Yau Tsim Mong

Description: 1. 从平板车上吊至地面 2. 租吊机车和信号员时间：12月20号下午2点至6点地址：柯士甸货物：电缆线（一部平板车货，8桶电缆，最大的桶总重量约5吨）要求：吊车送货除司机外带一位信号员(有证书)，所用吊带/吊链也需带证书:进场的吊车、吊带/吊链等必须是在 10年内产品:

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Audio Equipment Repair

Chuxxx

Sai Kung

Repair item：AV Receiver

2025/12/8

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1. Any time 2. Yes 3. New Territories,Sai Kung

Description: 1. 開唔到機唔知係咪燒咗 2. 晚上七時後

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Automatic Door

Petxxx

Central and Western

Service type：Repair automatic door

2025/12/4

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1. Shop/Mall 2. Sliding door 3. Others 4. Monday Any time. Tuesday Any time. Wednesday Any time. Thursday Any time. Friday Any time. Saturday Any time 5. No

Description: 1. 调教关门速度，更换指纹锁 2. 自动门关门速度太快，更换加装按制

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Home Appliance Repair

Ngxxxx

North

Type of appliances：Television

2025/12/4

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1. 5-10 years 2. Any time 3. No 4. New Territories,North

Description: 1. 電視機接收82, 83, 84& 85台出現閃爍現象。收看其它頻道冇問題°接收訊號良好及睇you tube都冇問題°是怎麼故障°如要維修，請報價° 用緊公共天線系統，管理處已安排師傅上門仄過電視訊號，冇問題°同屋另外一部32寸LG電視機都冇問題° 2. LG OLED55C9PCA

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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