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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1 hour ago

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

1 hour ago

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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Fence Installation

Ottxxx

Sham Shui Po

Service time：Within a month

Fence type：Fixed fence

13 hours ago

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1. Rooftop 2. Length 3. Yes 4. WPC (Wood-Plastic Composites) 5. No

Description: 1. 圍欄做L形圍封再加閘，圍欄尺寸約：4呎寬、長9呎、高5呎，請報價

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Curtain Installation

Lamxxx

Kowloon City

14 hours ago

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1. I already have the curtain, just need someone to install it 2. Living room,Bedroom 3. Cloth curtain 4. 2-5 5. Saturday Any time. Sunday Any time

Description: 1. 主臥窗簾：高 2.4 米 x 寛1.98 米，單軌客廳窗簾：寬 1.64 (2.38/1.7) 米 x 高 2.68 米，雙軌（2 倍摺）小臥窗簾：寬 1.08 米 x 高 2.43 米，單軌

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Plumbing

Ms xxx

Yuen Long

Repair：Pipe blockage

2025/11/29

1. Others 2. Any time 3. No 4. New Territories,Yuen Long

Description: 1. 大廈外牆水管 2. 大廈樓高20層，家17樓，要換外牆銅管

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Clothing Alteration

Nicxxx

Kwun Tong

Completion date：Before specific date: 不定

2025/11/29

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1. Others 2. >2 3. Others 4. Yes 5. Kowloon,Kwun Tong

Description: 1. 做結婚公仔衫，包括中式同西式 2. 由紙樣到起貨 4. 不定 5. 我可以提供布料，可當面傾傾就更好

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Roller shutter repair

黃〇良

Sha Tin

Repair type：Roller shutter stuck

2025/11/29

1. Manual roller shutter 2. Warehouse 3. Monday Any time. Tuesday Any time. Wednesday Any time. Thursday Any time. Friday Any time. Saturday Any time. Sunday Any time 4. No 5. 沙田區,undefined

Description: 1. 大約160cm寬鬆 X 180cm高

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Scaffolding

Henxxx

Islands

Height of scaffolding：1-2 floors high

2025/11/28

1. Building construction 2. Others 3. From a ground or a platform 4. As soon as possible 5. No

Description: 1. 公廁

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Demolition

Ngaxxx

Kwun Tong

Demolition service：Others: 拆和丟棄熱水爐和煤氣爐

2025/11/27

1. <200 sq ft 2. Elevator available 3. Above 20th 4. No 5. Sunday Early afternoon

Description: 1. 拆和丟棄熱水爐和煤氣爐 3. 拆除及丟棄熱水爐同煤氣爐 4. 要有持牌

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Furniture Recycle

Misxxx

Kwun Tong

Service date：As soon as possible

Elevator availability：There is a lift in the building, no stairway climbing

2025/11/26

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1. Bed frame,Mattress 2. Yes 3. Kowloon,Kwun Tong

Description: 2. 因要搬新屋，地方小了放不下，一張kitty公主油壓床連床褥，size, kitty床頭板長1500高1400厚80 床褥長1800X寬1350 床褥8寸厚， 9成新用咗一年到，有兩三粒縲絲無咗，但都可安裝到，訓下去冇問題，因我地到試過訓都冇問題，床下有儲物空間，要自行叫車搬和上門找師傅自行拆床，因床褥買回來好貴，所以床連床褥要賣3000元，因床褥糸有牌子，格錢可以商議，牛頭角自取有意pm

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