全台渗透数据查询车辆档案信息详情,速度第一暗精灵社工库社工库搜索✔️shegong.shop，有17筆接案兼職工作機會-PRO360達人網接案中心

Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1 hour ago

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

2 hours ago

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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Computer Repair

邱〇姐

Central and Western

Computer type：Laptop（Windows）

2025/11/24

Be the first

1. Screen broken or cracked 2. Any time 3. Yes 4. Hong Kong Island,Central and Western

Description: 1. ASUS vivobook 16 2. 唔小心跌咗個硬物落notebook 上面，然後屏幕有裂痕，第一時間開機仲可以睇到野，之後再開就得番邊邊有野見到。 3. 屏幕係OLED

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Door Installation

Katxxx

Kwun Tong

Type of door：Wood door

2025/11/24

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1. Front door entrance 2. 1 3. I will purchase the door separately, just need someone to install it 4. I have the measurement, size is: 5. Others

Description: 1. 100 x 210cm 2. 暗氣鼓 3. 大門表面有飾板, 需保留

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Mural Painting

社〇〇生

Kwun Tong

Timeline：Others: 17/1/2026

Design style：Recommended by pro

2025/11/24

1. Others 2. Others 3. Sheet metal 4. I have a brief idea 5. Plant,Animal,Person / figure

Description: 1. 非牟利機構 2. 鐵閘13X7呎 3. 17/1/2026 4. 請壁畫家請社區人士畫壁畫，活動共4小時，第一次活動2小時，先教職員在鐵閘上稿，第二次2小時，教職員及社區人士在上了稿的鐵閘上色。服務要包油漆

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Store Cleaning

Smaxxx

Eastern

Cleaning frequency：Other frequencies: 第一次深層之後可以逐次計

Service type：Deep cleaning service

2025/11/22

1. Retail shop 2. Cabinets/shelves,Floor/carpet,Hall,Shop sign 3. 300-600 sq. ft. 4. Sunday Early afternoon 5. No

Description: 1. 第一次深層之後可以逐次計 2. 夾公仔機舖清潔

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Gratitude Card Design

Kenxxx

Sham Shui Po

Urgency of work：Expedited or urgent service needed

Budget：Quotation after negotiation

2025/11/19

1. Thank you card 2. 1 3. I need help with printing 4. Expected delivery date: 5. No

Description: 1. 四頁，咖啡色主題，因為我自信應該比較多，所以想其中三頁都係文字，第一頁就可能用我哋嘅相片 2. 兩星期

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Digital Marketing

Bilxxx

Sai Kung

Monthly budget：<$10,000

2025/11/19

1. Social media marketing,Advertising,Content marketing 2. Improve sales conversion,Improve search ranking 3. Small enterprise (less than 50 employees) 4. Education 5. Yes

Description: 1. 為 3-18歲小朋友提供數學補習, 主要想搵專家為我地公司經營 fb, IG, google 以及相關廣告

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Home Appliance Repair

Loxxxx

Islands

Type of appliances：Television

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1. 1-3 years 2. Any time 3. No 4. New Territories,Islands

Description: 1. Samsung TV qn85b 65吋，疑似感光器有問題，螢幕超光，就算亮度調校到0仍是超光。又試過超暗，暗到基本上完全睇唔到畫面。 2. Samsung TV qn85b 65吋

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Ceiling Renovation

社〇〇〇生

Sai Kung

Project type：Ceiling repair

1. Concrete 2. <300 sq ft 3. Industrial building 4. >20 years 5. No

Description: 1. 申請天花修整/牆身修復工程報價。您好! 本中心正為協助一位長者尋找公司進行天花修整/牆身修復工程 (見附圖1及2)，麻煩提供工程報價，謝謝您。工程地點: 將軍澳英明苑明亮閣某單位內請電郵報價予 ch***@***itassws.org.hk 如有查詢，請致電2792-9289 社工曹先生

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