全台社工库telegram查询个人宽带安装地址及IP地址,速度最快的有偿服务天眼社工库✔️tianyan，有14筆接案兼職工作機會-PRO360達人網接案中心

Water Pump Installation

simxxx

Yau Tsim Mong

Service type：Install/replace water pump

Water pump type：Sewage pump

3 hours ago

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1. Western-style building 2. Any time 3. No 4. Kowloon,Yau Tsim Mong

Description: 1. 大廈咸水泵被水浸過之後，有異響，2星期之後未能運作！如果維修不行，就打算更換新機，尋找忠實師傅幫忙！摩打：4kw，380 V，IP55等

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Window Installation

Jinxxx

Eastern

2025/12/13

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1. Others 2. 6-10 3. No other add-on needed 4. No existing windows need removal 5. Any time

Description: 1. 窗花安装 2. 安装7个窗花（防止小孩跌落）

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Fire Engineering

張〇姐

Central and Western

Service type：Others: 消防安全改善指示工程及屋宇署安全改善及大廈維修工程指示

2025/12/11

1. Apartment 2. Private residential 3. Yes 4. Any time 5. Yes

Description: 1. 消防安全改善指示工程及屋宇署安全改善及大廈維修工程指示 2. 地址：上環順隆大廈項目：天臺消防固定泵連相關配件消防中途泵連相關配件消防拎手制及警鐘連配件消防指示控制箱緊急照明系統花灑系統逃生樓梯內非緊急設備電話或電線槽門需自動關上不少於1小時耐火時效 1-23樓逃生樓梯防火門拆除後樓梯鐵閘，並安裝耐火牆及門天臺逃生樓梯不銹鋼門 1-23樓逃生樓梯窗

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Automatic Door

Petxxx

Central and Western

Service type：Repair automatic door

2025/12/4

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1. Shop/Mall 2. Sliding door 3. Others 4. Monday Any time. Tuesday Any time. Wednesday Any time. Thursday Any time. Friday Any time. Saturday Any time 5. No

Description: 1. 调教关门速度，更换指纹锁 2. 自动门关门速度太快，更换加装按制

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Security Camera Installation

Chexxx

Yuen Long

Type of CCTV：IP-Camera

2025/12/3

1. Others 2. Others 3. I will need both equipment & installation 4. Outdoor 5. 13-18 meters

Description: 1. 倉地 2. 3 3. 太陽能

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Plumbing

陳

Kowloon City

Repair：Others: 安装遮雨板在陽台項

2025/12/1

1. Balcony 2. Any time 3. No 4. Kowloon,Kowloon City

Description: 1. 安装遮雨板在陽台項 3. 陽台頂邊安裝遮雨板360x25cm如圖

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

2025/12/1

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

2025/12/1

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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