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Part-Time Helper

Misxxx

Sha Tin

Service type：Home cleaning

District：馬鞍山

15 hours ago

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1. 700 - 1,000 sq ft 2. 2-4 hours 3. Once a week 4. Tuesday Late afternoon 5. No

Description: 1. 馬鞍山

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Electricity & Plumbing

江〇

Sha Tin

Repair service：Bathroom fixtures

15 hours ago

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1. Others 2. Any time 3. No 4. 沙田區,undefined

Description: 1. 洗手水龍頭熱水溫度熱，但沐浴水龍頭熱水唔夠熱 2. 嘗試沐浴水龍頭唔用花灑頭開熱水，都係唔夠熱，但洗手盤水龍頭出嘅熱水溫度夠熱

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Pet Training

Kkxxxx

Sha Tin

120 mins

Twice a week

16 hours ago

1. Puppy (Less than 1 year old) 2. 1 3. Have behavior problems (e.g. too aggressive, overly protective etc.) 4. Obedience,Toilet training,Learn not to bark,Learn not to chase car / people,Learn not to be aggressive,Learn not to bite,Learn specific action 5. Any time

Description: 1. 坐下握手躺臥 2. 貴婦狗女仔

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

17 hours ago

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

17 hours ago

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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