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500粉小红书号怎么购买+-+阿里小号购买+✔️haoba.cyou-微信已实名3年私人号在线购买批
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- 978 freelance jobs

Sound Insulation

Phone
Pauxxx
AreaKwun Tong
AmountBudget：$50,000-$100,000
其他Project type：Other: A temporary 35dB NR sound proof room with air con and lights for 7 days install & dismantle
1. Other   2. 500-1,000 sq ft   3. Yes   4. Yes   5. Kowloon,Kwun Tong  
Description: 1. A temporary 35dB NR sound proof room with air con and lights for 7 days install & dismantle   2. temporary sound proof room   3. 70 to 75dB from PA back side   4. add irregular air con duct for soundproof, add lights; if extra space is allowed, may need sound lock door instead of a normal door which improves soundproof; 1 side of the wall will have loading capacity for 3x 75" TV  
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Plasterwork

Phone
kitxxx
AreaKwun Tong
其他Area：Need the expert to measure
1. Ceiling plastering,Others   2. Cracked concrete,Others   3. Does not require work-at-height    4. Tuesday Late afternoon   5. No  
Description: 1. 維修石屎剝落   2. 天花石屎剝落   3. 天花石屎剝落  
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Refrigerator Repair

Phone
羅〇
AreaNorth
其他Type of refrigerator：Home use refrigerator
1. Not cold enough   2. 1-3 years   3. 1   4. Any time    5. No  
Description: 1. 日立RS31SVH1  
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Deep Cleaning

Phone
Takxxx
AreaSham Shui Po
AmountSquare footage：900-1,500 sq ft
其他Type of premise：Apartment
1. No preference   2. 2   3. 1   4. Tuesday Morning, Early afternoon. Wednesday Morning, Early afternoon   5. No  
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Running Classes

Phone
Magxxx
AreaKowloon City
TimeLesson duration：60 mins
其他Teacher gender：No preference

Be the first

1. Yes, I have a running routine   2. Others   3. Improve skills,Enter competition   4. 13-15 years old   5. Male  
Description: 1. 400m  
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Interior Design

Phone
雷〇姐
AreaYau Tsim Mong
AmountBudget：Have not set budget, would like pro to recommend
1. Government office   2. 500-1,000 sq ft   3. Already purchased and closed   4. Modern / Contemporary   5. No  
Description: 2. 我想裝修商業大廈的一個單位，廚房再加工作台 我想係呢度加多張工作台， 頭頂再裝多部抽油煙機 我想部抽油煙機可以抽埋隔離蒸籠D蒸氣  
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House Cleaning

Phone
CHExxx
AreaIslands
TimeCleaning frequency：One time cleaning
其他Cleaning type：Deep cleaning
1. 200-500 sq ft   2. 4 hours   3. 1 bathroom   4. No preference   5. Others  
Description: 1. 深層清潔廚房   2. 必須要認真做事  
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Wall Painting

Phone
蔡〇姐
AreaSai Kung
其他Number of paint coats：Wall / ceiling painting (No surface prepping, only apply paint coat)
1. Apartment   2. <300 sq ft   3. Wall with existing paint color   4. Others   5. Others  
Description: 1. 舊屋裝修   2. 藝術漆  
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Personal Trainers

Phone
Nofxxx
AreaSha Tin
TimeLesson duration：60 mins
其他Teacher gender：No preference
1. Others   2. 18-25 years old   3. One on one   4. Once a week   5. Male  
Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness   2. 如果有這方面經驗，純神統系統請dm 我  
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Running Classes

Phone
Nofxxx
AreaSha Tin
TimeLesson duration：90 mins
其他Teacher gender：No preference
1. Yes, I have a running routine   2. Speed workouts,Running posture,Training plan   3. Enter competition,Fitness,Improve skills   4. 19-25 years old   5. Male  
Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。 想用低 volume、高質量嘅訓練模式。 想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!  
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