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Wall Painting

蔡〇姐

Sai Kung

Number of paint coats：Wall / ceiling painting (No surface prepping, only apply paint coat)

2 hours ago

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1. Apartment 2. <300 sq ft 3. Wall with existing paint color 4. Others 5. Others

Description: 1. 舊屋裝修 2. 藝術漆

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Wedding Venue Rental

Hunxxx

Yau Tsim Mong

Date：Confirmed date

Wedding banquet style：Western Banquet

2 hours ago

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1. Cocktail party 2. Restaurant,Hotel,Featured venue 3. 51-100 4. 4-6 hours 5. No need for a lawyer

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

6 hours ago

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

6 hours ago

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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