全台Google查重婚查询微信好友并提取实名信息。速度杠杠的方案小红书社工库✔️xiaohongshu.，有16筆接案兼職工作機會-PRO360達人網接案中心

Empty House Cleaning

Ms xxx

Sha Tin

Service date：As soon as possible

Square footage：300-900 sq ft

2025/12/12

1. Apartment 2. Moved out, currently vacant 3. Any time 4. Yes 5. New Territories,Sha Tin

Description: 1. 你好，我想查詢一次性家居清潔服務的報價： - 地區：馬鞍山 - 單位面積：約470平方呎 - 清潔範圍：全屋（包括地板、廚廁、窗門、牆漬表面等） - 可安排時間：即日至未來三日內均可 - 服務性質：一次性清潔 - 預算：希望控制在$800-$1000內請問你哋有冇合適嘅服務方案？可否提供報價及可預約時間？謝謝！

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APP Development Courses

Antxxx

Kwun Tong

Lesson frequency：Others: Any time

System：Others: iOS系統 and ******** id系統, ******** Coding

2025/12/12

Be the first

1. No experience 2. Work requirement,Others 3. 90 mins 4. Any time 5. Yes

Description: 1. iOS系統 and ******** id系統, ******** ******** 2. Learning 3. Any time 4. 現時使用Vibe Coding製作Mobile App, 由於是新手, 相信有很多地方需要留意, 包括如何publish去Apple store 同埋 Google Play. 期望以補習形式, 教導小弟!

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Advertising Consulting

Ms xxx

Overseas

Monthly budget：No budget idea

2025/12/6

1. Digital marketing (Google/facebook ads etc.),Print advertising (newspaper, magazine),Outdoor advertising (advertising board,light box),Mass media (TV, radio) 2. No 3. Overseas

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Automatic Door

Petxxx

Central and Western

Service type：Repair automatic door

2025/12/4

Be the first

1. Shop/Mall 2. Sliding door 3. Others 4. Monday Any time. Tuesday Any time. Wednesday Any time. Thursday Any time. Friday Any time. Saturday Any time 5. No

Description: 1. 调教关门速度，更换指纹锁 2. 自动门关门速度太快，更换加装按制

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Video Equipment Rental

Aarxxx

Yau Tsim Mong

Equipment：Lighting

2025/12/3

Be the first

1. On specific date 2. 15/12/2025 09:00 - 17:00 3. Yes 4. Kowloon,Yau Tsim Mong

Description: 1. 1天 0900 - 1700 想要上門協助安裝及拆卸 2. 希望聯絡討論方案及機構行政需要 6******* , Aaron

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Demolition

Mr.xxx

Southern

Demolition service：Others: 移除屋頂冷氣機一部

2025/12/1

Be the first

1. 500-1,000 sq ft 2. No elevator 3. 1st-5th floor 4. Requires working at height safety measures 5. Monday Morning, Early afternoon, Late afternoon. Tuesday Early morning, Morning, Early afternoon, Late afternoon. Wednesday Morning, Early afternoon, Late afternoon. Thursday Morning, Early afternoon, Late afternoon. Friday Morning, Early afternoon, Late afternoon

Description: 1. 移除屋頂冷氣機一部 3. 請就以下3個方案提供報價: 1. 淨係將個冷氣移除, 不需安裝/維修; 2. 將個冷氣固定返去原本位置; 3. 維修返個冷氣

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

2025/12/1

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

2025/12/1

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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