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Crane Service

張〇生

Yuen Long

Date：Date to be confirmed

Rental time：Half day rent

Objective ：Others: 傢具上一樓（村屋）

17 hours ago

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1. >6 floors high 2. Any time 3. Yes 4. New Territories,Yuen Long

Description: 1. 傢具上一樓（村屋） 2. 村屋1樓（中層） 3. 要16噸以下貨車吊機

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Pipeline Cleaning

Kitxxx

Sai Kung

Building Type：Village house

2025/12/2

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1. 1 2. 1 3. Others 4. Within one year 5. Any time

Description: 1. 浴缸個水塞扭唔返上嚟

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Pipeline Cleaning

Cj xxx

North

Building Type：Village house

2025/12/1

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1. 1 2. 3 3. There is dirt on the filter at the end of the faucet,The water colour is turbid and mixed with sand and gravel,Others 4. Never clean it before 5. Any time

Description: 1. 油膩黑色雜質

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

2025/12/1

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

2025/12/1

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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