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Old Home Renovation
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"Old Home Renovation" results

- 1799 freelance jobs

Ceiling Renovation

Phone
Kenxxx
AreaYau Tsim Mong
AmountBudget：Have not set budget, would like PRO to recommend
其他Project type：Ceiling installation
1. To be discussed with pro   2. Only need ceiling installation   3. <300 sq ft   4. Private housing estate   5. >20 years  
Description: 1. 浴室假天花約5x6呎  
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Tennis Classes

Phone
Konxxx
AreaSha Tin
TimeLesson frequency：Once a week
AmountLesson duration：60 mins
1. > 45 years old   2. Male   3. 2   4. No prior experience   5. Fitness  
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Refrigerator Repair

Phone
羅〇
AreaNorth
其他Type of refrigerator：Home use refrigerator
1. Not cold enough   2. 1-3 years   3. 1   4. Any time    5. No  
Description: 1. 日立RS31SVH1  
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Running Classes

Phone
Magxxx
AreaKowloon City
TimeLesson duration：60 mins
其他Teacher gender：No preference

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1. Yes, I have a running routine   2. Others   3. Improve skills,Enter competition   4. 13-15 years old   5. Male  
Description: 1. 400m  
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House Cleaning

Phone
Yanxxx
AreaMacau Peninsula
TimeCleaning frequency：One time cleaning
其他Cleaning type：Regular cleaning

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1. <200 sq ft   2. 4 hours (recommended)   3. 1 bathroom   4. Female   5. I don't need other add-on service  
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House Cleaning

Phone
CHExxx
AreaIslands
TimeCleaning frequency：One time cleaning
其他Cleaning type：Deep cleaning
1. 200-500 sq ft   2. 4 hours   3. 1 bathroom   4. No preference   5. Others  
Description: 1. 深層清潔廚房   2. 必須要認真做事  
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Wallpaper

Phone
Idyxxx
AreaKowloon City
其他Consumer purchase of wallpaper：I will provide the wallpaper, just need someone for installation
1. Apartment   2. Yes, I purchased self adhesive (peel-n-stick) removal type of wallpaper   3. No wallpaper removal required   4. Smooth surface   5. 600-1,000 sq ft  
Description: 1. 部分貼牆紙，廳天花及其中一間房  
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Part-Time Helper

Phone
Misxxx
AreaSha Tin
其他Service type：Home cleaning
其他District：馬鞍山

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1. 700 - 1,000 sq ft   2. 2-4 hours   3. Once a week   4. Tuesday Late afternoon   5. No  
Description: 1. 馬鞍山  
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Personal Trainers

Phone
Nofxxx
AreaSha Tin
TimeLesson duration：60 mins
其他Teacher gender：No preference
1. Others   2. 18-25 years old   3. One on one   4. Once a week   5. Male  
Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness   2. 如果有這方面經驗，純神統系統請dm 我  
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Running Classes

Phone
Nofxxx
AreaSha Tin
TimeLesson duration：90 mins
其他Teacher gender：No preference
1. Yes, I have a running routine   2. Speed workouts,Running posture,Training plan   3. Enter competition,Fitness,Improve skills   4. 19-25 years old   5. Male  
Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。 想用低 volume、高質量嘅訓練模式。 想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!  
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