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Old Home Renovation
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"Old Home Renovation" results

- 1800 freelance jobs

Personal Trainers

Phone
Nofxxx
AreaSha Tin
TimeLesson duration：60 mins
其他Teacher gender：No preference
1. Others   2. 18-25 years old   3. One on one   4. Once a week   5. Male  
Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness   2. 如果有這方面經驗，純神統系統請dm 我  
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Running Classes

Phone
Nofxxx
AreaSha Tin
TimeLesson duration：90 mins
其他Teacher gender：No preference
1. Yes, I have a running routine   2. Speed workouts,Running posture,Training plan   3. Enter competition,Fitness,Improve skills   4. 19-25 years old   5. Male  
Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。 想用低 volume、高質量嘅訓練模式。 想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!  
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Pet Grooming

Phone
Idyxxx
AreaKwun Tong
其他Type of servcie：Others: 貓剪指甲、洗耳
其他Pet's special cases：Overly protective behavior
1. Cat (shorthair)   2. 1   3. Under 1 year old   4. Cutting nails   5. Any time   
Description: 1. 貓剪指甲、洗耳  
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Tennis Classes

Phone
Irexxx
AreaSham Shui Po
TimeLesson frequency：Twice per week
AmountLesson duration：60 mins
1. 26-45 years old   2. Female   3. 1 person   4. No prior experience   5. Develop new interest,Fitness  
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Table Tennis Classes

Phone
Wooxxx
AreaKowloon City
TimeLesson duration：90 mins
其他Learning experience：Intermediate level
1. Improve skills   2. Group class   3. > 45 years old   4. Male   5. No preference  
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Bathroom Renovation

Phone
Jayxxx
AreaSai Kung
AmountArea Size：30-50 sq ft
其他Service type：Partial renovation or repair

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1. Bathtub   2. 1   3. Any time    4. No   5. New Territories,Sai Kung  
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Basketball Classes

Enoxxx
AreaSha Tin
TimeLesson frequency：Twice a week
AmountLesson duration：90 mins

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1. Trained for 3-4 years   2. Skill improvement,Competition,Develop new interest   3. 16-18 years old   4. 1 person   5. Male  
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Basketball Classes

Enoxxx
AreaSha Tin
TimeLesson frequency：Twice a week
AmountLesson duration：90 mins

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1. Trained for 3-4 years   2. Skill improvement,Competition,Develop new interest   3. 16-18 years old   4. 1 person   5. Male  
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House Cleaning

Phone
何〇姐
AreaSha Tin
TimeCleaning frequency：One time cleaning
其他Cleaning type：Regular cleaning
1. 200-500 sq ft   2. 4 hours (recommended)   3. 1 bathroom   4. Female   5. Kitchen exhaust fan cleaning,Others  
Description: 1. 露台窗，廚房窗，百葉窗，洗手間   2. 窗戶比較多  
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Tennis Classes

Phone
mikxxx
AreaTaipa
TimeLesson frequency：Others: 12月3號四點後或晚間
AmountLesson duration：120 mins

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1. > 45 years old   2. Male   3. 1 person   4. 5 years or more   5. Competition  
Description: 1. 12月3號四點後或晚間  
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