全台X号交易平台+-+霍澈抖音号买卖交易平台+✔️xxh.one-微信已实名3年私人号在线购买批发，有562筆接案兼職工作機會-PRO360達人網接案中心

Moving

Angxxx

Yuen Long

On specific date

Moving services：Standard move service

Be the first

1. New Territories,Yuen Long 2. New Territories,Yuen Long 3. I do not need packing boxes 4. There is a lift in the building 5. No extra service

Description: 1. 你好，想要搬屋初步報價： - 同屋苑搬遷，平路冇台階步行＜100米，兩邊有電梯，不需要車輛運送 - 大型家電需要拆裝 - 有需要可提供圖片搬運清單如下：抽油烟機煤氣煮食爐（會單獨搵師傅拆 6尺寬高身L型衣櫃 4尺床架連側面高櫃 2尺寬高身書櫃x2 上下2門雪櫃半身電視地櫃高身鞋櫃 3座木梳化洗衣機 2. 電器需拆裝

View job

See pro list

Plasterwork

周〇姐

Tuen Mun

Area：Estimated area size: 6尺X 5尺

1. Ceiling plastering,Bathroom waterproofing/renovation,Demolition work 2. Cracked concrete,Others 3. Does not require work-at-height 4. Any time 5. No

Description: 1. 浴室天花石屎剝落露鋼筋 3. 天花防銹維修及防水工程，做假天花，更換玻璃浴屏、花灑設備及水龍頭，代安裝浴室寶。 4. 6尺X 5尺

View job

See pro list

Ceiling Renovation

Kenxxx

Yau Tsim Mong

Budget：Have not set budget, would like PRO to recommend

Project type：Ceiling installation

1. To be discussed with pro 2. Only need ceiling installation 3. <300 sq ft 4. Private housing estate 5. >20 years

Description: 1. 浴室假天花約5x6呎

View job

See pro list

Sound Insulation

Pauxxx

Kwun Tong

Budget：$50,000-$100,000

Project type：Other: A temporary 35dB NR sound proof room with air con and lights for 7 days install & dismantle

1. Other 2. 500-1,000 sq ft 3. Yes 4. Yes 5. Kowloon,Kwun Tong

Description: 1. A temporary 35dB NR sound proof room with air con and lights for 7 days install & dismantle 2. temporary sound proof room 3. 70 to 75dB from PA back side 4. add irregular air con duct for soundproof, add lights; if extra space is allowed, may need sound lock door instead of a normal door which improves soundproof; 1 side of the wall will have loading capacity for 3x 75" TV

View job

See pro list

Refrigerator Repair

羅〇

North

Type of refrigerator：Home use refrigerator

1. Not cold enough 2. 1-3 years 3. 1 4. Any time 5. No

Description: 1. 日立RS31SVH1

View job

See pro list

Running Classes

Magxxx

Kowloon City

Lesson duration：60 mins

Teacher gender：No preference

Be the first

1. Yes, I have a running routine 2. Others 3. Improve skills,Enter competition 4. 13-15 years old 5. Male

Description: 1. 400m

View job

See pro list

Plumbing

陳

Kowloon City

Repair：Others: 安装遮雨板在陽台項

1. Balcony 2. Any time 3. No 4. Kowloon,Kowloon City

Description: 1. 安装遮雨板在陽台項 3. 陽台頂邊安裝遮雨板360x25cm如圖

View job

See pro list

Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

View job

See pro list

Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

View job

See pro list

Table Tennis Classes

Wooxxx

Kowloon City

Lesson duration：90 mins

Learning experience：Intermediate level

1. Improve skills 2. Group class 3. > 45 years old 4. Male 5. No preference

View job

See pro list

Freelance Job Center

"X号交易平台+-+霍澈抖音号买卖交易平台+✔️xxh.one-微信已实名3年私人号在线购买批发" results

Moving

Plasterwork

Ceiling Renovation

Sound Insulation

Refrigerator Repair

Running Classes

Plumbing

Personal Trainers

Running Classes

Table Tennis Classes