全台智网综合社工库查询手机号短信接收下发记录,火箭般的速度网络安全技术暗网社工库✔️anwang.cyo，有15筆接案兼職工作機會-PRO360達人網接案中心

Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

13 hours ago

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

13 hours ago

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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Karaoke Rental

hebxxx

Central and Western

Event date：On a specific date

Budget：<$2,000

2025/11/30

Be the first

1. Event / party 2. <50 3. 31-45 years old 4. Karaoke 5. I don't need help to operate the equipment

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Home Appliance Repair

蔡

Kowloon City

Type of appliances：Television

2025/11/28

Be the first

1. 3-5 years 2. Any time 3. No 4. Kowloon,Kowloon City

Description: 1. 接收唔到電視台 2. panasonic TH-43GX800H

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Door Installation

Katxxx

Kwun Tong

Type of door：Wood door

2025/11/24

Be the first

1. Front door entrance 2. 1 3. I will purchase the door separately, just need someone to install it 4. I have the measurement, size is: 5. Others

Description: 1. 100 x 210cm 2. 暗氣鼓 3. 大門表面有飾板, 需保留

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Audio Equipment Rental

Lizxxx

North

Event date：On specific date

Duration：2-3 hours

2025/11/22

Be the first

1. Event / party 2. 201-300 3. Sound system,Microphone,Amplifier 4. Yes 5. > 45 years old

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Home Appliance Repair

Loxxxx

Islands

Type of appliances：Television

Be the first

1. 1-3 years 2. Any time 3. No 4. New Territories,Islands

Description: 1. Samsung TV qn85b 65吋，疑似感光器有問題，螢幕超光，就算亮度調校到0仍是超光。又試過超暗，暗到基本上完全睇唔到畫面。 2. Samsung TV qn85b 65吋

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Ceiling Renovation

社〇〇〇生

Sai Kung

Project type：Ceiling repair

1. Concrete 2. <300 sq ft 3. Industrial building 4. >20 years 5. No

Description: 1. 申請天花修整/牆身修復工程報價。您好! 本中心正為協助一位長者尋找公司進行天花修整/牆身修復工程 (見附圖1及2)，麻煩提供工程報價，謝謝您。工程地點: 將軍澳英明苑明亮閣某單位內請電郵報價予 ch***@***itassws.org.hk 如有查詢，請致電2792-9289 社工曹先生

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