全台银行预留号查询高铁飞机及打车记录.速度最快的源头全球社工库✔️chachaya.cyou，有7筆接案兼職工作機會-PRO360達人網接案中心

Clothing Design

Jiaxxx

Tsuen Wan

Completion date：Before specific date: 10-15号

Type of clothing：Suit

2025/12/5

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1. No specific idea and would like to discuss with pro 2. Yes, I need to make clothing samples for the design 3. No 4. New Territories,Tsuen Wan

Description: 1. 10-15号

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Automatic Door

Petxxx

Central and Western

Service type：Repair automatic door

2025/12/4

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1. Shop/Mall 2. Sliding door 3. Others 4. Monday Any time. Tuesday Any time. Wednesday Any time. Thursday Any time. Friday Any time. Saturday Any time 5. No

Description: 1. 调教关门速度，更换指纹锁 2. 自动门关门速度太快，更换加装按制

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

2025/12/1

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

2025/12/1

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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Wall Painting

Funxxx

Sha Tin

Number of paint coats：Wall / ceiling painting (No surface prepping, only apply paint coat)

1. Apartment 2. 300-600 sq ft 3. Wall with existing paint color 4. Flat surface 5. Latex paint

Description: 1. 預約2026年2月9号開始油漆

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Ceiling Renovation

社〇〇〇生

Sai Kung

Project type：Ceiling repair

1. Concrete 2. <300 sq ft 3. Industrial building 4. >20 years 5. No

Description: 1. 申請天花修整/牆身修復工程報價。您好! 本中心正為協助一位長者尋找公司進行天花修整/牆身修復工程 (見附圖1及2)，麻煩提供工程報價，謝謝您。工程地點: 將軍澳英明苑明亮閣某單位內請電郵報價予 ch***@***itassws.org.hk 如有查詢，請致電2792-9289 社工曹先生

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