專家介紹
✅ International Certified Trainer
With 10+ years of experience, our trainer specializes in strength training, movement mechanics, and rehabilitation. Since 2015, we’ve helped children, professionals, and office workers improve their fitness and mobility.
✅ Customized Training
✔Strength & muscle building
✔Fat loss & metabolic training
✔Postural correction & pain prevention & reduce injuries
✔Mobility & flexibility training
✔Sports massage & recovery techniques & relieve muscle tension
✅ Nutrition & Lifestyle Coaching
We provide customized diet advice to support your training for fat loss, muscle growth, and better health.
✅ Train Anywhere
Government or private gyms, Private Clubhouses or Outdoor
----------
✅ 專業認證教練
擁有10+年經驗，我們的教練具備國際認證，專精肌力訓練、動作力學與運動康復。自2015年以來幫助兒童、上班族及專業人士提升體能與健康。
✅ 個人化訓練
✔肌力與體態訓練
✔減脂與新陳代謝訓練
✔姿勢矯正與傷害預防減少疼痛
✔靈活度與柔軟度提升提高日常活動能力
✔運動按摩與恢復訓練緩解肌肉緊繃
✅ 營養與健康指導
運動之外，飲食管理同樣重要！我們提供專屬營養建議，幫助你燃脂、增肌，維持健康。
✅ 彈性訓練地點
選擇最適合你的環境不論政府健身室、私人健身房、私人會所或戶外場地。
📞 WhatsApp: +852 94848380
