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Resistance Band

Make your home a gym by learning resistance band exercise

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Resistance band exercise is ideal for training muscles. Different position with resistance band helps to train different body parts like the chest, back, arm and core. Send out a request in PRO360 to get quotes from instructors before making your choice!

Customer reviews on PRO360 resistance band instructors

Avg.4.97
29 total
陳先生
2023-08-14
平日上班唔時間去健身房又想增肌，問了教練阻力帶可以提供不同嘅阻力，可以針對唔同部位嘅肌肉進行訓練，喺用阻力帶訓練嘅同時，我仲會配合飲食控制，咁樣效果就更加明顯。
2023-08-14
JC
2024-01-24
我平時好少做運動，但又想鍛鍊身體，後來同Coco學阻力帶訓練，開始試咗用阻力帶訓練，覺得幾方便，阻力帶唔佔位，而且可以隨時隨地進行訓練！我平時喺屋企睇電視嘅時候，都會用阻力帶做吓運動。
2024-01-24
Henry
2023-12-20
我之前試過喺健身房用器械訓練，但覺得健身房好貴，後來找Amber教我阻力帶訓練，課程價錢唔貴，改用阻力帶在家訓練覺得經濟實惠好多，阻力帶嘅價格唔貴，而且可以用好耐。
2023-12-20
gill
2026-01-14
非常用心的老師 教學時候會觀察學生的身體狀況和能力，靈活地調整難易度 說明時候十分易懂，期間有什麼問題都會耐心解答 對待新手非常友善 是一位很好的老師
2026-01-14
Juliee
2025-08-07
教練非常專業！ 有耐性～
2025-08-07
More Reviews

Recommended resistance band instructors

MR. CHEUNG - specialize in Resistance Band

MR. CHEUNG

5.0    7 hired
【資深泰拳/實戰搏擊教練】 . 習武36年，搏擊比賽經驗21年，相關教學資歷23年。 . 曾學習泰拳、散打、Kickboxing、西洋拳、詠春拳、太極拳、跆拳道及於北京天哲武術搏擊俱樂部接受搏擊訓練。曾分屬四個拳會的泰拳/散打/踢拳/自由搏擊代表，在國際及粵港澳等地搏擊比賽多次獲得冠/亞軍及金/銀獎項。(詳情可參閱"專業背景") . 從2002年起先後創辦成立散打和泰拳兩個拳會及擔任總教練。兼屬中國武術會成員。曾於國際空手道聯盟極真會館香港支部道場和青少年團體全接觸空手道訓練班任實戰搏擊助教。現任泰拳/實戰搏擊私人教練、學校活動武術班泰拳導師和泰拳瑜伽中心泰拳助教。(詳情可參閱"專業背景") . 對於瘦身減重、增強心肺、增加攝氧量、改善筋肌/關節和緩解痛症、與及高强度間歇訓練 (HIIT及Tabata) 、肌張力過高和前肌小症運動治療等方面，亦有豐富的認知和經驗。(詳情請參閱"服務項目") .
Romeo Yeung - specialize in Resistance Band

Romeo Yeung

5.0    1 hired
🌟 你好！我是持牌健身教練，專注於1對1及1對多的訓練模式。無論你是健身新手還是有經驗的選手，我都能提供專業的指導！💪 我擁有筋膜放鬆技術及HYROX牌認證，能幫助你在提升表現的同時，讓身體更放鬆。🧘‍♂️ 最棒的是，我提供試堂課，讓你在決定購買前先體驗我的課程！零基礎訓練，敬請預約，讓我們一起邁向健康的未來！🏋🏻‍♂️✨
Ryan Wong - specialize in Resistance Band

Ryan Wong

5.0    3 hired
教授正確初級至進階羽毛球技巧，規則及以專項訓練配合，適合對象初接觸羽毛球並對羽毛球感興趣者
Tony - specialize in Resistance Band

Tony

5.0    1 hired
🏋️‍♀️ Hello！我是國際認可專業私人教練 以下是私人訓練計劃詳情： 💪🏻 訓練內容包括： • 體態評估及分析 • 個人化訓練計劃 • 正確運動姿勢指導 • 體重及體脂管理 • 飲食建議及指導 • 肌肉強化訓練 • 核心訓練 • 體能提升 📍 訓練地點： • 大埔區/ 荃灣區為主 • 其他地區可商議 ✨ 為什麼選擇我： • 持有國際認可專業證書 • 具備專業解剖學知識 • 針對性訓練計劃 • 因材施教，度身訂造 🎯 適合對象： • 想改善體態的您 • 需要增肌減脂 • 想學習正確運動方式 • 想提升體能水平 💝 首次體驗優惠！ 歡迎DM查詢更多詳情 期待助你達成健康目標！ #私人教練 #健身 #大埔健身 #增肌減脂 #體態改善
Anthony Leung - specialize in Resistance Band

Anthony Leung

5.0    3 hired
Freelance Personal Trainer 😉 有任何減重問題，飲食建議或者想要身形線條 可以WhatsApp我預約試堂 都市人常常久坐或者使用電腦過多造成圓肩問題Weight training 都可以幫助到你🫡😉
George Yeung - specialize in Resistance Band

George Yeung

5.0    1 hired
Hello，我係George，一位freelance，HKCBBA認證健身教練👋擁有豐富的增肌減脂，健力及健美比賽佳績。課堂設有逐堂付款模式，價錢合理，地點多元化。這裏提供1對1，1對2健身訓練指導，歡迎查詢👋
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